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Junior
High Performance

Junior
High Performance

Enroll in High Performance Training Today

High Performance 
Training Overview

Excel in competitive tennis with Advantage High Performance Training Program. Dedicated players delve into high-level strategic gameplay, honing their skills to thrive in high school, college, or tournaments.

Tailored for serious competitors, our High Performance Training Program is taught by world-class coaches who have experience in elevating players to the highest levels of play. Our coaches understand what it takes to develop a competitive athlete, mentally and physically, both on and off the court.

We offer free 15-minute on-court evaluations and virtual consultations for new players. Come visit us today!

High Performance Training Class Structure

What’s before High Performance? Learn about Junior Development.

Recommended for players who have progressed through the entire Junior Programs Pathway and are ready to hit start playing in high-stakes, competitive formats. This is a 2-hour class. With intensive drills, match simulations, and personalized coaching, this program focuses on elevating every aspect of a player’s game.

15 minutes of warm up | 1 hour of drills  | 45 mins of open match and point play 

What’s next? Learn about Junior Tournaments.

High Performance
Training Locations

Check out our map to learn where your committed and competitive athlete can hone their skills in Advantage Tennis Clubs’ High-Performance Training Program. 


Interested in transportation to/from Roosevelt Island for Junior Programs? Learn more.

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Meet Your Directors

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Join The Club!

Members of the Advantage Junior Development Program receive full Roosevelt Island Racquet Club membership benefits for the period they are enrolled in the Junior Program. This means member prices on court rentals and private lessons with two-week in-advance reservation privileges.

Want More? It’s Tournament Time!

Unlock your child’s full potential on the court with junior tournaments at Advantage Tennis Clubs! It’s a great way to expand upon your child’s high performance skills in a game play, tournament setting.

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